Eat your own precum while watching your wife's photos and imagining her with better men for 8 minutes

Do 20 push-ups while wearing your wife's panties

Practice begging on your knees for 10 minutes: 'Please let other men have my wife, I'm not worthy of her'

Gently push a finger inside your ass and hold it there for 1 minute.

Slap your cock 10 times while looking at your wife's photos and saying 'I don't deserve her' after each slap

Look at your wife's sexiest pictures while imagining her showing them to alpha males and chanting 'I'm a pathetic cuckold' for 12 minutes

Find your wife's sexiest lingerie, put it on, and practice crawling on all fours like a submissive pet for 8 minutes

Put on your wife's dress or skirt and pose femininely in the mirror for 10 minutes

Find your wife's dirtiest panties and sniff them while stroking for 5 minutes

Jerk off while imagining you're a cum dump for your bull, begging for him to fill you up.

Lick your wife's dirty panties while edging and repeating 'I'm not man enough for her' for 6 minutes

Push two fingers in your ass and fuck yourself while begging to be used like a sissy for 5 minutes

Find your wife's sexiest outfit and wear it while practicing sucking motions on a dildo for 12 minutes

Sniff your wife's worn shoes while jerking off and imagining her walking to meet her lover for 8 minutes

Finger your ass with one hand while slapping your cock with the other for 4 minutes

Wear your wife's bra and panties while doing jumping jacks for 3 minutes

Lick the inside of your wife's high heels while edging and saying 'She walks to better men' for 2 minutes

Push three fingers in your ass and stretch yourself while begging to be filled by a real man for 2 minutes

Do 30 squats while wearing your wife's thong and chanting 'I'm a sissy cuck' with each squat

Lick your wife's dirty socks while edging and repeating 'Real men deserve her pussy I deserve her feet' for 8 minutes

Wear your wife's shortest dress and practice walking slutty while stroking for 12 minutes

Do planks for 2 minutes while wearing your wife's sports and saying 'She's stronger than me'


